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☆ A lawyer got fit in his 70s after prioritizing work over health for years. Three simple changes to his diet helped him set a swimming record at age 84.
▼ + stars: | 2024-04-08 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

download the app Email address Sign up By clicking “Sign Up”, you accept our Terms of Service and Privacy Policy . AdvertisementMichael C. Donaldson, 84, is an entertainment lawyer by day — and a record-setting under-ice swimmer by night. And now I eat red meat very rarely. Red meat is high in saturated fats, which can increase the "bad" LDL cholesterol in the blood and can lead to cardiovascular disease. According to the Cleveland Clinic, red meat shouldn't be eaten more than once or twice a week, and choosing white meat or vegetarian options is generally healthier.

Persons: Michael C, Donaldson, —, wasn't, Markus Rogan, Rogan, — Donaldson, it's, I've, he's, centenarians, Michael, It's, wouldn't Organizations: Service, Austrian Olympic, US Bureau of Labor Statistics, Centers for Disease Control, World Health, International Agency for Research, Cancer, Cleveland Clinic Locations: Los Angeles, Austrian, Austria, Okinawa, Japan, Costa Rica

☆ Ultra-processed foods have been linked to 32 health problems in a study. But experts say you don't have to give up all your favorite snacks just yet.
▼ + stars: | 2024-02-28 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +6 min

Read previewUltra-processed foods have been linked with a higher risk of developing 32 health problems in a study. The studies looked at the amount of UPFs participants ate and if they developed any health problems. AdvertisementHowever, the researchers categorized the associations for most health problems as "low" or "very low" in credibility. It's unclear why UPFs are linked to so many health problemsThe review suggested several reasons why UPFs might be linked to health problems. Firstly, a person who eats a lot of UPFs may have a poor diet in general, which can lead to health problems.

Persons: —, Evangeline Mantzioris, dietitians, dietitian Taylor Grasso, Gunter Kuhnle Organizations: Service, Business, University of South, University of Reading, International Agency for Research, Cancer Locations: University of South Australia

☆ Ultraprocessed foods linked to 50% higher risk of dying from cardiovascular disease and developing other health conditions
▼ + stars: | 2024-02-28 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +9 min

CNN —Eating ultraprocessed foods raises the risk of developing or dying from dozens of adverse health conditions, according to a new review of 45 meta-analyses on almost 10 million people. All the studies in the review were published in the past three years, and none was funded by companies involved in the production of ultraprocessed foods, the authors said. “People who are having depressive symptoms or anxiety may seek out ultraprocessed foods for various reasons such as self-comfort,” she said. jenifoto/iStockphoto/Getty Images“Two-thirds of the calories children consume in the US are ultraprocessed, while about 60% of adult diets are ultraprocessed,” Zhang said. In addition, it’s nearly impossible to avoid temptation, as over 70% of the US food supply is made of ultraprocessed food.

Persons: ”, Wolfgang Marx, Heinz Freisling, Freisling, “, Melissa Lane, “ It’s, Fang Fang Zhang, Zhang, Mathilde Touvier, Touvier, Carlos Monteiro, Monteiro, ” Monteiro, nutritionists, ” Zhang, it’s, Marx, Lane Organizations: CNN, Centre, Deakin University, Health Organization’s International Agency for Research, Cancer, Deakin, Tufts University, French National Institute of Health, Medical Research, Health, Nutrition, University of São Paulo, NOVA Locations: Geelong, Australia, Boston, Brazil, United States, United Kingdom, Canada

The latest estimates released on Thursday by the World Health Organization’s International Agency for Research on Cancer, predict a 77% global increase in new cancer cases in 2050, up from the 20 million estimated in 2022. As a result, the number of cancer deaths worldwide is expected to double by 2050 to an estimated 18.5 million compared to 9.7 million in 2022. The estimated number of cancer cases in Asia, which had the most in the world at more than 9.8 million in 2022, is expected to increase 77% in 2050 to total 17.4 million cases. Researchers attribute the expected rise in cancer cases to several risk factors. As the likelihood of cancer increases with age, projected growth in the world’s elderly population is likely to lead to a rise in cancer cases, according to the report.

Organizations: World Health Organization’s International Agency for Research, Cancer, United Nations Locations: Africa, Asia

☆ Another study links ultraprocessed foods to cancer, but questions remain
▼ + stars: | 2023-11-22 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +7 min

“This study adds to a growing pool of evidence suggesting a link between UPFs (ultraprocessed foods) and cancer risk,” said Dr. Helen Croker, assistant director of research and policy at World Cancer Research Fund International, which funded the study, in a statement. Ultraprocessed foods are often calorie-dense and are considered to be a driver of excess weight, experts say. An unusual linkOddly, the study also found a link between ultraprocessed food and accidental deaths, which was being used as a control for the study. A growing associationThis is not the first study to find a link between ultraprocessed food and cancer. In that study, eating more ultraprocessed animal products and sweetened beverages explained a good part of the association.

Persons: ”, Helen Croker, Ingre, UPFs, ” Huybrechts, David Katz, Katz, ” Katz, “ UPFs, George Davey Smith, “ Organizations: CNN, Cancer Research Fund, Metabolism, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, European, of Nutrition, Investigation, Cancer and Nutrition, EPIC, US Centers for Disease Control, BMI, True Health Initiative, University of Bristol Locations: United States, UPFs, Europe, United Kingdom

BRUSSELS (AP) — The European Commission will continue the use of the controversial chemical herbicide glyphosate in the European Union for 10 more years after the 27 member countries again failed to find a common position for or against a prolongation. The Greens political group of the EU Parliament immediately urged the Commission to backpedal and ban the use of glyphosate. The 10-year extension proposed by the European Commission required a “qualified majority,” defined as 55% of the 27 members representing at least 65% of the total EU population of some 450 million people. Pascal Canfin, the chair of the Environment committee at the European Parliament, blamed the EU Commission president for moving forward despite the stalemate. EU member states are responsible for authorizing the use of products in their national markets, following a safety evaluation.

Persons: unconclusive, ”, Bas Eickhout, unfiled, “, Pascal Canfin, Ursula von der Leyen, Emmanuel Macron Organizations: European Commission, European Union, Greens, EU, Environment, Monsanto, Bayer, Agency for Research, Cancer, World Health Organization, Environmental Protection Agency, Greenpeace Locations: BRUSSELS, backpedal, California, France, U.S, Germany, Italy

☆ Eating a lot of ultraprocessed food linked to developing multiple health issues, including cancer
▼ + stars: | 2023-11-14 | by ( Sandee Lamotte | ) edition.cnn.com time to read: +5 min

CNN —Eating higher amounts of ultraprocessed food raises the risk of being diagnosed with multimorbidity, or having multiple chronic conditions such as diabetes, heart disease and cancer, a new study found. “This paper reports a 9% increase in risk of multimorbidity to be associated with higher intake of ultraprocessed food,” Sanders said in a statement. In the United States, a 2019 study estimated some 71% of the food supply may be ultraprocessed. Sugary and artificially-flavored drinks and ultraprocessed meats like hot dogs were significantly linked to the development of ccancer and other disease. When ultraprocessed foods were examined by subgroups, not all appeared to be associated with developing multiple chronic conditions, said lead author Reynalda Córdova, a postdoctoral student in pharmaceutical, nutritional and sport sciences at the University of Vienna.

Persons: ”, Helen Croker, Tom Sanders, ” Sanders, Ian Johnson, ” Johnson, Heinz Freisling, Duane Mellor, Mellor, ” Mellor, Reynalda Córdova, ” Córdova, Freisling Organizations: CNN, Cancer Research Fund, King’s College London, Quadram Institute Bioscience, International Agency for Research, Cancer, Food and Agriculture Organization, United Nations, NOVA, Aston Medical School, University of Vienna Locations: Norwich, United Kingdom, Europe, United States, Birmingham, “

☆ Working in the sun creates large skin cancer risk, UN agencies report
▼ + stars: | 2023-11-08 | by ( Manav Tanneeru | Giri Viswanathan | ) edition.cnn.com time to read: +5 min

CNN —Working under the sun could be a major cause of skin cancer worldwide, according to new data from the World Health Organization and the International Labour Organization. The two United Nations agencies jointly announced new estimates Wednesday that link working outdoors in the sunlight to non-melanoma skin cancer. The researchers examined cases of workplace exposure to solar radiation and instances of non-melanoma skin cancer across nearly 200 countries. Workplace UV radiation exposure caused 18,960 deaths from non-melanoma skin cancer in 2019, the majority of whom were men. Previous WHO estimates have found that occupational exposure to UV radiation increases the odds of developing non-melanoma skin cancer by 60%.

Persons: It’s, ”, Frank Pega, “, Pega, it’s, Dr, Sanjay Gupta Organizations: CNN, World Health Organization, International Labour Organization, United Nations, WHO, US Centers for Disease Control, WHO’s International Agency for Research, Cancer, Employers, CNN Health Locations: Europe, North America, Australia, Africa

LONDON, Sept 13 (Reuters) - France's radiation watchdog has banned sales of Apple's (AAPL.O) iPhone 12 after tests that it said showed the smartphone breached European radiation exposure limits. Apple disputes the watchdog's conclusions, saying the iPhone 12 was certified by multiple international bodies as compliant with global radiation standards. The ANFR said it recently carried out random tests on 141 phones, including iPhone 12, bought from shops. Smartphone radiation tests have so far led to 42 imposed sale stops in the country, it said. The ANFR said the iPhone 12 had failed to meet European Union standards, raising questions over whether more sales bans could be coming elsewhere.

Persons: Jean, Noel Barrot, Le, ANFR, Rodney Croft, Apple, Martin Coulter, Jennifer Rigby, Elizabeth Pineau, Mark Potter, Josie Kao Organizations: Agence Nationale des, Apple, Digital Minister, Reuters, International Commission, EU, WHO, International Agency for Research, Cancer, APPLE, Union, Germany's Federal, for Radiation, Thomson Locations: France

☆ FDA says soda sweetener aspartame is safe, disagreeing with WHO finding on possible cancer link
▼ + stars: | 2023-07-14 | by ( Spencer Kimball | ) www.cnbc.com time to read: +1 min

Cans of PepsiCo's Pepsi Zero Sugar soda are displayed for an arranged photograph taken in Tiskilwa, Illinois, on Wednesday, April 17, 2019. The U.S. Food and Drug Administration disagrees with a World Health Organization finding that the widely used soda sweetener aspartame possibly causes cancer in humans, saying the studies used to reach that conclusion had "significant shortcomings." FDA scientists do not have safety concerns when aspartame is used under the approved conditions," an agency spokesperson said late Thursday shortly after the WHO released its findings. The sugar substitute is used in diet sodas such as Diet Coke and Pepsi Zero Sugar. Dr. Mary Schubauer-Berigan, a senior official at IARC, emphasized that the WHO classification of aspartame as a possible carcinogen is based on limited evidence.

Persons: Coke, Mary Schubauer Organizations: Pepsi, U.S . Food, Drug Administration, World Health Organization, FDA, WHO, International Agency for Research, Cancer Locations: Tiskilwa , Illinois, U.S, Europe

☆ Aspartame Is a Possible Cause of Cancer in Humans, a W.H.O. Agency Says
▼ + stars: | 2023-07-13 | by ( Christina Jewett | More About Christina Jewett | ) www.nytimes.com time to read: +1 min

A World Health Organization agency declared on Thursday that aspartame, an artificial sweetener widely used in diet drinks and low-sugar foods, could possibly cause cancer. By some calculations using the panel’s standard, a person weighing 150 pounds could avoid a risk of cancer but still drink about a dozen cans of diet soda a day. agency of a cancer risk associated with aspartame reflects the first time the prominent international body has weighed in publicly on the effects of the nearly ubiquitous artificial sweetener. The International Agency for Research on Cancer, or I.A.R.C., said it based its conclusion that aspartame was a possible carcinogen on limited evidence from three observational studies of humans that the agency said linked consumption of artificially sweetened beverages to an increase in cases of liver cancer — at levels far below a dozen cans a day. It cautioned that the results could potentially be skewed toward the profile of people who drink higher amounts of diet drinks and called for further study.

Organizations: Health Organization, International Agency for Research, Cancer

☆ WHO decision on aspartame could hurt diet soda sales or lead to new drink formulas
▼ + stars: | 2023-07-13 | by ( Amelia Lucas | ) www.cnbc.com time to read: +5 min

Although full-calorie options still dominate the soda segment, diet sodas now represent more than a quarter of sales. Diet Coke, Coke Zero, Pepsi Zero Sugar and Diet Mountain Dew all contain aspartame. For most adults, that means drinking less than nine to 14 cans of diet soda every day. Even so, Edward Jones analyst Brittany Quatrochi said she isn't expecting a big hit to diet soda sales. Besides diet sodas, aspartame can also be found in a variety of foods, including breakfast cereals, chewing gum and ice cream.

Persons: Coke, sodas, Cowen, TD Cowen, Vivien Azer, Garrett Nelson, Gerald Pascarelli, Francesco Branca, Hugh Johnston, CFRA's Nelson, Edward Jones, Brittany Quatrochi, isn't, Keurig Dr Pepper, Kevin Keane Organizations: Health, International Agency for Research, Cancer, World Health Organization, Pepsi, WHO, CNBC, PepsiCo, Reuters, Diet Pepsi, Pepsi Zero, Coke, American Beverage Association, Keurig, ABA Locations: Diet, Coke

Reuters reported last month that the cancer research arm of the World Health Organization (WHO), known as the International Agency for Research on Cancer (IARC), was set to make that declaration on July 14, according to two sources with knowledge of the process. The designation as "possibly carcinogenic to humans" will provide an incentive to fund more rigorous research into the safety question, toxicology and cancer experts say. "We have been pushing for an IARC review for many years now." But no action was taken until 2022, after aspartame was again nominated for review by CSPI and Melnick in 2019. The research body has said "new evidence" prompted its aspartame review, without giving any details.

Persons: Andy Smith, Smith, Coke, Peter Lurie, Lurie, James Huff, Ron Melnick, CSPI, There's, Samuel Cohen, Erik Millstone, Millstone, Jennifer Rigby, Michele Gershberg, Catherine Evans Organizations: Reuters, World Health Organization, WHO, International Agency for Research, Cancer, MRC, Unit, University of Cambridge, Cola's, Regulators, for Science, Joint Food and Agriculture Organization, U.S . National Institutes of Health, University of Nebraska Medical Center, University of Paris, Britain's University of Sussex, Thomson Locations: United States, U.S, France

☆ WHO says soda sweetener aspartame may cause cancer, but it's safe within limits
▼ + stars: | 2023-07-13 | by ( Spencer Kimball | ) www.cnbc.com time to read: +2 min

The World Health Organization on Thursday classified the soda sweetener aspartame as a possible carcinogen, but said it is safe for people to consume within the recommended daily limit. Aspartame is used in Diet Coke, Pepsi Zero Sugar and other diet sodas, as well as some chewing gum and various Snapple drinks as a substitute for sugar. More research is needed to determine whether consumption of the artificial sweetener can actually lead to cancer, she said. "Aspartame is one of the most studied food additives in the human food supply," the spokesperson said. "FDA scientists do not have safety concerns when aspartame is used under the approved conditions."

Persons: Coke, Mary Schubauer, Berigan Organizations: World Health Organization, International Agency for Research, Cancer, WHO, Pepsi, Lancet Oncology, U.S . Food, Drug Administration, FDA Locations: U.S, Europe, Diet Coke

☆ What is aspartame and what do the new WHO rulings mean?
▼ + stars: | 2023-07-13 | by ( ) www.reuters.com time to read: +4 min

Discovered in 1965 by American chemist James Schlatter, aspartame is about 200 times sweeter than regular table sugar. One group of experts, the International Agency for Research on Cancer (IARC), said aspartame is a "possible carcinogen". For aspartame, this limit is 40 milligrams of aspartame per kilogram of body weight per day. Aspartame's use in food products has been debated for decades and has also prompted some companies to remove the compound from their products. PepsiCo (PEP.O) removed aspartame from Diet Pepsi in 2015 but brought it back a year later.

Persons: James Schlatter, Gunter Kuhnle, Mills, Yoplait, JECFA, Elissa Welle, Savyata Mishra, Deborah Sophia, Caroline Humer, Catherine Evans Organizations: World Health, U.S . Food, Drug Administration, WHO, International Agency for Research, Cancer, FAO, United Kingdom's University of Reading, PepsiCo, Pepsi, FDA, IARC, National Library of Medicine, Thomson Locations: Diet, saccharin, United Kingdom, Spain, France, Italy, Denmark, Germany, Australia, New Zealand, New York, Bengaluru

Aspartame is one of the world's most popular sweeteners, used in products from Coca-Cola diet sodas to Mars' Extra chewing gum. In its first declaration on the additive, announced early on Friday, the Lyon-based International Agency for Research on Cancer (IARC) said aspartame was a "possible carcinogen". Several scientists not associated with the reviews said the evidence linking aspartame to cancer is weak. There was also some limited evidence that aspartame has some chemical properties that are linked to cancer, the IARC said. Scientists with no links to the WHO reviews said the evidence that aspartame caused cancer was weak.

Persons: Francesco Branca, " Branca, JECFA, Branca, Mary Schubauer, Paul Pharaoh, Pharaoh, Kate Loatman, Frances Hunt, Wood, Richa Naidu, Caroline Humer, Catherine Evans Organizations: World Health Organization, WHO, Agency for Research, Cancer, Food, Agriculture Organization, FAO, Reuters, Cedars Sinai Medical Center, International Council of Beverage Associations, International, Thomson Locations: Lyon, Geneva, United States, Europe, Cedars, Los Angeles

JECFA, the WHO committee on additives, is also reviewing aspartame use this year. The first group includes substances from processed meat to asbestos, which all have convincing evidence showing they cause cancer, IARC says. Like aspartame, this means there is either limited evidence they can cause cancer in humans, sufficient evidence in animals, or strong evidence about the characteristics. Pepsico removed aspartame from sodas in 2015, bringing it back a year later, only to remove it again in 2020. Listing aspartame as a possible carcinogen is intended to motivate more research, said the sources close to the IARC, which will help agencies, consumers and manufacturers draw firmer conclusions.

Persons: Coke, Shannon Stapleton, Health Organization's, JECFA, Nozomi Tomita, Zsuzsanna, Germany’s Bayer, IARC, Frances Hunt, Wood, Mars Wrigley, Kate Loatman, –, Jennifer Rigby, Richa Naidu, Michele Gershberg, Mark Potter, Susan Fenton Organizations: REUTERS, International Agency for Research, Cancer, Health, Reuters, Joint WHO, Food, Agriculture Organization's, WHO, Japan's Ministry of Health, Labour, Welfare, Food Safety Authority, U.S, International, Association, Cargill, International Council of Beverages Associations, Ramazzini Institute, EFSA, Pepsico, Thomson Locations: New York City, U.S, United States, Europe, Geneva, France, Italy, sodas

Several consumer industry trade bodies - whose members use aspartame - on Thursday rejected the IARC’s assessment. Shoppers can find aspartame in Weight Watchers yoghurts, some Snapple drinks and Conagra’s Mrs. Butterworth’s syrups. “Aspartame has been in use as an intense sweetener for more than 30 years in the UK. In 2014 General Mills (GIS.N) swapped the aspartame in Yoplait Light for the sweetener widely known as Splenda. Sweeteners have varying levels of sweetness and price, and are different chemical compounds, making it difficult to simply swap ingredients.

Persons: Health Organization's, Garrett Nelson, Butterworth’s, ” Nelson, ” Tom Sanders, Mills, Richa Naidu, Savyata Mishra, Jessica DiNapoli, Barbara Lewis Organizations: Reuters, International Agency for Research, Cancer, Health, Joint WHO, Food, Agriculture Organization's, CFRA Research, Shoppers, Nutrition, King’s College London, PepsiCo, Thomson

[1/4] Diet Coke is seen on display at a store in New York City, U.S., June 28, 2023. Aspartame, used in products from Coca-Cola diet sodas to Mars' Extra chewing gum and some Snapple drinks, will be listed in July as "possibly carcinogenic to humans" for the first time by the International Agency for Research on Cancer (IARC), the World Health Organization's (WHO) cancer research arm, the sources said. Pepsico removed aspartame from sodas in 2015, bringing it back a year later, only to remove it again in 2020. Listing aspartame as a possible carcinogen is intended to motivate more research, said the sources close to the IARC, which will help agencies, consumers and manufacturers draw firmer conclusions. But it will also likely ignite debate once again over the IARC's role, as well as the safety of sweeteners more generally.

Persons: Coke, Shannon Stapleton, Health Organization's, JECFA, Nozomi Tomita, Zsuzsanna, Germany’s Bayer, Frances Hunt, Wood, Mars Wrigley, Kate Loatman, –, Jennifer Rigby, Richa Naidu, Michele Gershberg, Mark Potter Organizations: REUTERS, International Agency for Research, Cancer, Health, Joint WHO, Food, Agriculture Organization's, WHO, Reuters, Japan's Ministry of Health, Labour, Welfare, Food Safety Authority, U.S, International, Association, Cargill, International Council of Beverages Associations, Ramazzini Institute, EFSA, Pepsico, Thomson Locations: New York City, U.S, United States, Europe, Geneva, France, Italy, sodas

When we've been awake for a long time, our sleep drive kicks in and tells us we need to sleep. During REM sleep, the cortex – responsible for cognition and emotion-processing – is activated in some regions and deactivated in others. After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. WHEN SLEEP GOES WRONGIn the U.S. alone, 50 to 70 million people experience some type of chronic sleep disorder, according to the American Academy of Sleep Medicine (AASM). In the United States, a list of board-certified sleep medicine physicians and accredited sleep disorders centers is available from the American Academy of Sleep Medicine.

☆ Why fighting the urge to sleep may be bad for our health
▼ + stars: | 2023-04-07 | by ( ) www.reuters.com time to read: +17 min

What happens when we sleep Sleep itself has cycles, in which the brain and body move through phases, marked by varying brain activity. Moving into REM sleep A region in the upper brainstem kickstarts the move into REM sleep. Waking up After cycling through non-REM and REM sleep around 4 to 5 times, the basal forebrain and other structures receive signals to start exiting sleep. Then we transition back to lighter sleep, into REM sleep and back down again, and so on until we wake up. Tips for better sleep Good sleep habits can contribute to better sleep, studies have found.

☆ Fact Check-No evidence titanium dioxide in face masks is dangerous to wearers
▼ + stars: | 2022-11-25 | by ( Reuters Fact Check | ) www.reuters.com time to read: +5 min

Some face masks contain minute quantities of titanium dioxide, a mineral that has been flagged as a possible cancer risk when inhaled, but there is no evidence that mask users inhale it at all, or in harmful quantities. Experts told Reuters that some masks approved in the U.S. may contain small amounts of titanium dioxide. However, the study tested masks distributed in Europe and did not test whether mask users inhaled any particles. Although some face masks approved by the FDA can contain titanium dioxide, the study cited in online claims does not provide evidence that titanium dioxide is released from face masks or that face mask users can inhale titanium dioxide released from masks. Titanium dioxide has only been classified as a carcinogen by the European Chemicals agency under specific conditions.

☆ A potentially cancer-causing chemical is sprayed on much of America’s produce. How high is exposure near you?
▼ + stars: | 2022-10-10 | by ( Danica Jefferies | Danica Jefferies Is An Intern With The Data Graphics Team For Nbc News Digital. | ) www.nbcnews.com time to read: +6 min

The chemical giant Monsanto introduced glyphosate in its product Roundup in 1974. “It’s sprayed ubiquitously and Monsanto has, for decades, just maintained that it’s the safest agricultural chemical ever made.”The EPA’s safety limits for glyphosate exposure from food are twice the levels allowed in the European Union. Additionally, two reports by organic advocacy groups found glyphosate in food products including cereals, cookies, crackers and sandwich bread. The EPA concluded in 2020 that glyphosate posed “no risks to human health” and was not likely to cause cancer. But a federal appeals court rejected that determination in June, stating that the EPA did not adequately assess the risks to endangered species and human health.

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